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Dreamsicle Delight

This smoothie gave me all the feels once I took the first sip! It reminded me of growing up in my hometown New Orleans, eating hucka-bucks, or frozen cups as some may call it.

If you were to go to a local New Orleans neighborhood that hasn’t been gentrified to obliteration. You may just find a lady or gentleman selling frozen cups.

The backstory is there’s a flavor that was by far one of my favorite flavors, it was called Dreamsicle. It had a creamy, orange-y, cantaloupe-y flavor and my friends this smoothie helped bring back those tasty memories in a healthy way.

Also this smoothie is totally vegan, completely nutritious, and delicious. Finally, the best part is there’s only 5 ingredients! Orange, cantaloupe , unsweetened coconut milk, date nectar and ice.

Feel free to use whatever blender you may have a nutribulletor any blender works well.

Let’s jump right into this simply delicious smoothie recipe.

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Creamy Dreamsicle Smoothie

Print Recipe
Serves: 2 Cooking Time: 15


  • 2 oranges peeled
  • 2 cups of cantaloupe chunks
  • 2 cups of vegan milk (almond or coconut)
  • 1/2 tablespoon of date nectar or agave nectar
  • 1 cup of ice
  • 1/4 teaspoon of nutmeg



Place ice first, add cantaloupe and oranges


Add vegan milk, agave nectar and nutmeg


Blend all ingredients together pour into two glasses and enjoy!


  • A little natural light makes everything better! 🐰 Bunny Fruit Platter🍓
  • Every now and then you gotta serve em life with no parole. 👮🏿‍♀️
  • Vegan 🌱 Curry-Pad Thai. Bright, colorful, flavorful and beautiful! The base sauce is a Thai coconut curry and I finished it off with a spicy peanut sauce. Y’all! So good 😊. The veggies I used were cauliflower, carrots, onions, garlic, scallions and peas. 🌱
  • I tried peeling this pineapple 🍍 with my fingers like a girl I saw on a video 🤦🏽‍♀️ first: She either had a riper pineapple, or some strong fingers, cause it was not peeling apart like that for me. Lastly, that method must only apply to people stranded on an island she made it look too easy. Last lastly, my son asked if I ate this pineapple like that with a confused look 😂 He thought I was a savage for a minute. But it did make a cute little heart 💛
  • Definitely in the category of vegan snack food. 🌱 Tostones with my favorite Guacamole 🥑 Plant based drip. Happy Mardi Gras New Orleans💛💚💜
  • Curry 🍛 veggies with black rice = dynomite *slaps hands together*. A simple one pot meal that’ll feed the family for days.
  • All fruits ripe 🍓🍍
  • Somebody’s gonna be Zulu Ball ready this Friday. It’s Mardi Gras time💛💜💚 .

#baker #kingcakes #neworleans #followyournola #nolagirl #newyorker #foodstagram #baking #zuluball #mardigras
  • How’s this vegan thing going so far? Well, Im clearly having a ball of fun making colorful salads and zucchini noodles 🍝 and such. I’m still learning and transitioning, Researching and figuring out so many ingredients to keep me on track. But overall so far so good ♥️

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Bonita Applecrumb

Bonita Applecrumb

A New Orleans native currently residing in beautiful New York. My favorites past time is hanging with a bunch of cool kids and cooking delicious meals for them! When I'm not in the kitchen I'm usually in my local thrift store looking for photo props.

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