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Vegan

Beet Juice Cleanser Drink

First, Happy New Year! It’s been a smooth hot minute since I’ve blogged about anything, but here I am doing what I love once more😊 Cheers to that!

Beet Cleanser

And speaking of cheers let’s celebrate all this good health energy that’s in the air (which is definitely the case for the New Year), but what happens if we kept that going all the way through May?? Hey! I’m all in y’all it’s definitely a one day at a time deal, so no rush, but staying the course is key.

And staying the course with this Beet Juice Cleanser Detox drink will get the gut cleaning party started! I had two glasses of this lovely nutrient packed juice and can I tell you how this cleansed a Sista out!! But caution I’m not a Dr. and please drink lots of water when drinking any sort of detox drink. But I highly recommend adding this to your cleansing regimen.

Now, I will say with any detox you must ease into it. It’s very exciting getting motivated and overzealous to restart your body. but researching and taking time out to study ingredients and their benefits are paramount to a successful detox.

For this recipe you will need a juicer, 2 beets cleaned, 1 cup of pitted cherries, 1 cup of pomegranates. Start with the beets first, then all the other fruits. And your done! Health in a cup.

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  • These fries tasted like a chili dog 🤤 I used Alexa brand of fries, because the ingredients are legit. I topped it off with my Vegan Chili and drizzled some mustard. Heaven!
  • Wholesome, satisfying, plant-based and simply delicious. This Fonio Grain Bowl 🍲 is packed with nutrients, vitamins and minerals that sustain through-out the day. I’m playing with a lot of different grains and Fonio, so diverse is becoming my favorite! .
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Grain bowls are a no fuss way of eating pretty and healthy 🌱 You can use many variations, here I have butternut squash steak, green beans, baby kale, baby Bella mushrooms, bean sprouts and Fonio. .
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Whether you’re living that plant-based life or enjoying your meats try making a grain bowl and don’t forget to make it pretty like you😘
  • Just a few of the base ingredients of my vegan chili. This chili will change your life for the better. My co-worker said if I’d never told her it was vegan she would have never thought differently. Go check out my stories for the goodness it’ll be up for 24 hours. 🌱
  • I had a brother of mine taste this chili and he stated it was the best chili he’s ever had. My family went crazy over it and I think you’ll like it too, one day. Completely vegan 🌱 .
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Now, to get the best flavors especially out of chili, and a plant based vegan chili at that. You gotta bring the spice rack out! The list of ingredients was long, but the method was simple. So I’m a lil apprehensive in sharing this on the blog, because everybody don’t like to cook, unlike myself who loves and enjoy cooking deeply. But, I may just go for it for those that don’t mind rolling up their sleeves👩🏽‍🍳 I gotta tell you this plant based life is delicious🌱
  • Two words, creamy and dreamy! This Dreamsicle smoothie reminded me so much of my favorite frozen cup flavor *google New Orleans frozen cups* , but way more healthy with natural sugars from the fruits itself. Check out the recipe on the blog click the link in my bio to head straight there. 5 simple ingredients and one blender is all ya need🌱🍊
  • There’s some steel cut oats underneath all that scrumptious abundance 👩🏽‍🍳 Berries, nuts, seeds, bananas, date nectar  shall I go on?!! Vegan breakfast y’all 🌱
  • Jerk Oven Fries with Guacamole Dip🥑 Delicioso! Real simple, satisfying great as an appetizer or if your vegan/vegetarian a great dinner.
  • Nutrient rich smoothies will have you energized throughout the day in between your meals. This green smoothie was completely delicious!

____________________________________ 👩🏽‍🍳Recipe

1 handful of arugula 
1 very ripe banana
1 cup of frozen spinach 
1 cup of coconut milk (unsweetened) or more for the right consistency
1 tablespoon of Maca Powder (find it on amazon)
1/8 teaspoon of holy basil extract ( also on amazon)

Blend all ingredients together and enjoy!
  • The first juice is my infamous beet, pomegranate and cherry juice 🥤 If you are looking for a full gut cleanse, well baby this is it. Make absolutely no plans for the evening after drinking two glasses of this😂 .
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The second juice is spinach, apple and ginger, delicious is an understatement to this drink. Cheers to good health!

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Bonita Applecrumb

Bonita Applecrumb

A New Orleans native currently residing in beautiful New York. My favorites past time is hanging with a bunch of cool kids and cooking delicious meals for them! When I'm not in the kitchen I'm usually in my local thrift store looking for photo props.

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