Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
appetizer/ Vegetarian

Copy Cat Zea’s Mediteranean Hummus Dip

In life, I believe there is a time when your body must reset. Whether it’s going vegan, juicing for a week straight, or adding a copious amount of fresh vegetables and herbs to your diet. It’s a natural necessary adjustment and my “Copy Cat” version of Zea’s famous Mediterranean Hummus Dip, is sure to get you snacking in a healthy and delicious direction.

Hummus have become a popular go-to snack and with so many ready- made versions available, they’re not hard to find in stores. My version of hummus takes an ordinary store-bought hummus and transforms it into restaurant quality hummus dip!

Who knew by adding fresh ingredients such as:

  • Roasted Garlic Cloves
  • Chopped Red Onion
  • Diced Tomato’s
  • Lemon Juice

Can be so sophisticated?!

hummus

In addition to all of that freshness feta cheese which is completely optional if you’re strictly vegan, adds a mouth-watering tang to the humus dip. And a heap of chopped green onions atop all those zesty ingredients makes for one great dip!

If you ever been to Zea’s Restaurant you know how delicious their Mediterranean hummus Dip is. And if you haven’t no worries, I got you covered with my version. Serve the dip with warm pita bread cut into triangles like the picture below.

hummus

You could opt for pita chips from a bag, but this is the original way of serving it up! And the warmth of the pita bread magnifies the delicious-ness of this fun appetizer and snack.

Now, I promise you this is easy as 1,2,3. And it is indeed.

I used a 10oz container of store bought original humus there are many different flavors of hummus. But for this hummus dip we will stick to the plain. Once all the fresh ingredients come together your palate will delight in all the sumptuous flavors. This is great dip to bring in for work pot luck, game day’s, or just hanging at home with family for movie night.

So, let’s go over the ingredients:

  • 10oz Plain Hummus
  • 1 Red Onion (only use 1/2 of it)
  • 1/4 cup of Diced Tomato’s (You can use canned)
  • 1 Tablespoon Of Feta Cheese (Optional if your going vegan)
  • 3-4 Cloves Of Roasted Garlic
  • 2 Green Onion Stalks sliced thin
  • 1 Teaspoon Of Fresh Lemon Juice
  • A Splash Of Olive Oil

Got it? Great! Let’s give this a go already ya’ll!

*see notes

Be sure to like this post and share it with all your foodie friends. And be sure to follow me on Instagram, Facebook and Pinterest to keep up with new ideas and recipes.

Feel free to comment below. I would love to hear your feedback!

And one other thing, I’m currently in a contest to win a full scholarship to culinary school! (Screeches) But I need your help with getting into the top 25. You can vote everyday by clicking the link below. That’s it!

https://l.instagram.com/?u=https%3A%2F%2Fwww.ice.edu%2Fculinaryvoice%2Fnbk1133&e=ATM9FJp57G0vyFFNQZyrMlNFplR1Kok87vun3JiNM7bZh5wJyZ0FAvd299nQze9atxdmkh7edBuWw21b

Thanks! and enjoy this recipe!

Mediterranean Hummus Dip

Print Recipe
Serves: 6 Cooking Time: 20

Ingredients

  • 1 10oz plain store bought hummus dip
  • 1/2 red onion diced small
  • 1/4 of 1 can of diced tomato's drained
  • 1 Tablespoon of feta cheese crumbled
  • 3-4 cloves of roasted garlic
  • 1 teaspoon of fresh squeezed lemon juice
  • 2 green onions stalks sliced thin
  • 1/2 Tablespoon of olive oil
  • 2 Pita Pocket bread cut into triangles

Instructions

1

Set the oven to 400 degrees

2

Dice 1/2 of red onion set aside.

3

Drain 1 can of diced tomato's and use 1/4 cup of it. Store the rest in a ziplock bag.

4

Slice green onions thin and set aside.

5

Crumble 1 tablespoon of Feta Cheese set aside.

6

Scoop entire contents of hummus onto a sizable plate and warm in micro wave on 1:30 mins to bring to room temp.

7

At this time in a pan coated with 2 tablespoons of olive oil roast the garlic cloves for 5-8 minutes, being careful not to burn them.

8

Place pita in the oven for 8 minutes just until warm.

9

Take hummus from the microwave, create a well in the center and began to layer it.

10

Using the red onions, tomato's, feta cheese, green onions and placing the roasted garlic on top,

11

Drizzle a little olive oil on top and a squeeze of lemon to finish it off.

12

Serve at room temperature.

Notes

You can use fresh tomato's if you like in place of canned. Roast garlic no more than 8 minutes check at 5 minutes, Burnt garlic taste very bitter!

Instagram

  • The first juice is my infamous beet, pomegranate and cherry juice 🥤 If you are looking for a full gut cleanse, well baby this is it. Make absolutely no plans for the evening after drinking two glasses of this😂 .
.

The second juice is spinach, apple and ginger, delicious is an understatement to this drink. Cheers to good health!
  • The level of cold it is outside simply makes no sense at all! I don’t get folks who believe in global warming, How Sway!?! How? .
.

Ok, lemme stop ranting and talk about this pot of delicious ova here. Vegan Roasted Veggie Pasta! It was so simple just use a pasta made with no eggs, season, (I used one pack of  sazon to flavor up) and roast zucchini, butternut squash, grape tomatoes and onions on 425 for about 15 minutes. Cook pasta, drain, reserve some of the pasta water about half of it, add vegan butter (soy free kind) canned fire roasted tomatoes and one vegetable bouillon cube. This will be your sauce. Take about 3 tablespoons of the sauce, add 1 tablespoon of cornstarch, stir until combined and add back into the sauce (this is to thicken up the sauce). Add pasta back in, add roasted veggies stir add some oregano, salt and pepper to taste adjust seasoning if you need to, squeeze a lemon wedge to finish it off and boom 💥
  • Ginger, Fennel, Orange = Medicine. Slice the ginger thin, cut your oranges in segments, julienne your fennel and squeeze the leftover orange parts for the juices. And my friends you have created a tasty bowl of pure cold-flu fighting medicine.
  • This was two years ago today, thanks Facebook for the reminder. I’m excited to do a few of these this season and I absolutely love seeing the varieties that are made from my beloved hometown New Orleans 💚💜💛 Happy Kings Day!
  • Divine is an understatement of how delicious this salad was. Arugula has a mildly spicy taste, it’s also known as rocket in some countries. Whatever you choose to call it these tasty green leaves instantly elevates a salad. Not to mention sweet pomegranate seeds and blackberries add texture and natural sweetness. Oh! And the dressing! To live for! Swipe for the recipe🥗 .
.
.
.
.
.

#veganfood #vegetarianrecipes #salads #prettyfood #bonitaapplecrumb #foodphotography #foodstyling #foodshot #tastemade #feedfeed #driscollsberries #berrytogether #pomegranate #arugalasalad #foodies #foodstagram
  • A yummy meatless Christmas dinner. Now who’s ready to eat a boat load of veggies, fruits, smoothies and green juices... Me! I’m going on a sugar detox soon (Saints of The Most High God, pray for me!)
  • Happy Birthday!! To one of my greatest creations🎈The cutest Christmas gift I’ve ever received ♥️ #happybirthday #decemberphotochallenge #decemberbaby #daughter #birthdaygirl #newyorkcity
  • Instead of adding croutons to your salad, add salad to your crouton. Genius! A simple spring mixed salad with sweet grape tomatoes on top of a buttery- toasted pecorino romano cheese crusted bread. Drizzle your salad with your fave vinaigrette, salt & pepper and enjoy 😉. Bonita, Bonita, Bonita...
  • Check out my story for this wonderful pasta dish! It’s was the bomb! I used @raoshomemade sweet eggplant sauce, so that saved me some cooking time. .
.

The pasta shell is stuffed with a sweet Italian sausage-mushroom ricotta-mozzarella filling, on top of a herbed Panko crusted eggplant. Parmesan and basil topped off with more sauce, the family was pleased 😄 #nobsfood

Follow Me!

Subscribe & Follow

You Might Also Like

No Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Bonita Applecrumb

Bonita Applecrumb

A New Orleans native currently residing in beautiful New York. My favorites past time is hanging with a bunch of cool kids and cooking delicious meals for them! When I'm not in the kitchen I'm usually in my local thrift store looking for photo props.

View Full Profile →

Find us on Facebook

%d bloggers like this: