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appetizer/ Vegan/ Vegetarian

Easy Fried Plantain Chips and Mango Sour

It’s time to rev up your snack game by trying this super easy, savory, Caribbean snack. All that’s needed are a few simple ingredients and you’re on the way to delicious Caribbean style chips and dip!

Chips

Golden fried plantains.

To get  nice crunchy plantain chips you want to buy a green plantain. Green plantains are wonderful for frying just as you would fry potato’s for fries. But, what stands out for this simple snack is the beautiful dip better known as mango sour. The mango sour compliments the plantain chips in a luscious way with a tangy, hint of spice, and savory taste wrapped up in one. My taste buds were having a carnival in my mouth, speaking of carnival I’m sure it’s carnival time somewhere.

Chips

Mango Sour

All you need to get these plantain chips rolling are;

  • Grape-seed oil for frying
  • A blender for pulsing the mango mix
  • A frying pan

Doesn’t get any more simple than that, and for the ingredients all you will need is;

  • Mango’s
  • Garlic
  • Scotch bonnet pepper
  • Cumin powder
  • Salt
  • Water
  • Green plantains

A whopping 7 ingredients that’s all! I love a good complex recipe but every now and then you need a quick, tasty, and simple recipe in your kitchen arsenal. Now, to make this recipe even more simple you can purchase the plantain chip already made and just prepare the mango sour. It wont be as fun as frying your own plantain chips, but it’s still an option. And you can find bagged plantain chips in most grocery stores in the “ethnic” food aisle.

This Caribbean snack derived from the island of Guyana where the people are beautiful and the food is top-notch. Guyana is most definitely on my list of places to visit, but for now I’ll enjoy a piece of the Guyanese culture for my snack.

 

Enjoy this simple recipe and let me know how you fancied it in the comment s. I would love to see how you prepared this dish so be sure to hash tag #bonitaapplecrumb on Instagram when you try it!

Be sure to give this post a like and a share if you care.

Easy Fried Plantain Chips and Mango Sour

Print Recipe
Serves: 4 Cooking Time: 35 minutes

Ingredients

  • 3 Green Plantains sliced thin
  • 1/2 cup or more of Grape-seed oil for frying (about 2 inches of oil)
  • Sea salt to taste
  • FOR MANGO SOUR
  • 2 green mango's peeled and diced
  • 3 garlic cloves
  • 2 Teaspoons of Scotch bonnet pepper sauce (or more if you like spicy)
  • 1/2 teaspoon of sea salt
  • 1 teaspoon of cumin
  • 2/3 cup of water or enough to cover the mangos

Instructions

1

In a medium sauce pan on medium-high heat you will add diced mango's, garlic, pepper sauce, salt, and cumin.

2

Allow the mango mix to come to a simmer, and let simmer uncovered for 15 minutes or until mango's are softened.

3

Add mango mixture to a blender and pulse a few times until smooth in consistency. Set aside.

4

Heat Grape-seed oil in a frying pan, as soon as oil is hot add the sliced green plantains

5

Fry them until golden about 3-5 minutes

6

Drain onto paper towels and sprinkle with sea-salt

7

Enjoy with the mango sour as a dip.

Notes

The mango sour can be stored in the fridge in a tight lid container for 5 days, and even longer in the freezer.

Instagram

  • I tried peeling this pineapple 🍍 with my fingers like a girl I saw on a video 🤦🏽‍♀️ first: She either had a riper pineapple, or some strong fingers, cause it was not peeling apart like that for me. Lastly, that method must only apply to people stranded on an island she made it look too easy. Last lastly, my son asked if I ate this pineapple like that with a confused look 😂 He thought I was a savage for a minute. But it did make a cute little heart 💛
  • Definitely in the category of vegan snack food. 🌱 Tostones with my favorite Guacamole 🥑 Plant based drip. Happy Mardi Gras New Orleans💛💚💜
  • Curry 🍛 veggies with black rice = dynomite *slaps hands together*. A simple one pot meal that’ll feed the family for days.
  • All fruits ripe 🍓🍍
  • Somebody’s gonna be Zulu Ball ready this Friday. It’s Mardi Gras time💛💜💚 .
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#baker #kingcakes #neworleans #followyournola #nolagirl #newyorker #foodstagram #baking #zuluball #mardigras
  • How’s this vegan thing going so far? Well, Im clearly having a ball of fun making colorful salads and zucchini noodles 🍝 and such. I’m still learning and transitioning, Researching and figuring out so many ingredients to keep me on track. But overall so far so good ♥️
  • These fries tasted like a chili dog 🤤 I used Alexa brand of fries, because the ingredients are legit. I topped it off with my Vegan Chili and drizzled some mustard. Heaven!
  • Wholesome, satisfying, plant-based and simply delicious. This Fonio Grain Bowl 🍲 is packed with nutrients, vitamins and minerals that sustain through-out the day. I’m playing with a lot of different grains and Fonio, so diverse is becoming my favorite! .
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Grain bowls are a no fuss way of eating pretty and healthy 🌱 You can use many variations, here I have butternut squash steak, green beans, baby kale, baby Bella mushrooms, bean sprouts and Fonio. .
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Whether you’re living that plant-based life or enjoying your meats try making a grain bowl and don’t forget to make it pretty like you😘
  • Just a few of the base ingredients of my vegan chili. This chili will change your life for the better. My co-worker said if I’d never told her it was vegan she would have never thought differently. Go check out my stories for the goodness it’ll be up for 24 hours. 🌱

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Bonita Applecrumb

Bonita Applecrumb

A New Orleans native currently residing in beautiful New York. My favorites past time is hanging with a bunch of cool kids and cooking delicious meals for them! When I'm not in the kitchen I'm usually in my local thrift store looking for photo props.

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