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Lunch/ Side dishes/ Vegan/ Vegetarian

Rainbow Vegetable Fried Rice

It doesn’t get any more simplified than this fried rice recipe folk’s, you will have this ready in 30 minutes or less! Hooray! for quick and delicious!

Fried rice, maybe the easiest meal to prepare. In this rendition I wanted to make it more friendly for all to enjoy, you can never go wrong when vegetables are involved.

Fried Rice

Taste the rainbow with the beautiful array of vegetables.

One of my favorite jobs in the kitchen is prepping. I may have said this before in another post, but clearly you can see my love for slicing and dicing on this blog. What makes prepping so much better is having a freshly sharpened knife. I’m a uber kitchen nerd but, you completely catch my drift on cutting ingredients.

The key is to have a well sharpened knife you will be Edward scissor hands in the kitchen with a proper knife, believe that! Well cut ingredients embodies a pleasant dining experience who want’s to eat a big chunk of onion?

What I have learned is that chopping ingredients small, especially in rice dishes, makes those ingredients kid’s and some adults may not favor almost undetectable.

This is a good fried rice recipe to teach to your little nephew, or niece that’s going off to college. And it’s so much more healthier too than ordering take-out. You know exactly what you’re putting into it so, that’s automatically healthier in my book, (that I’ll write someday).

Carrot’s, Cabbage green and purple, were the root vegetables of choice. A colorful display of food is always a pleasing sight.

Once you have master chef all your ingredients by cutting them so intricately. You will put this fried rice together in a few simple steps. Also, check out my video on putting this simple dish together.

Comment below I would love to hear your feedback. Share this post on Facebook and tag #bonitaapplecrumb on Instagram I would love to see your photo’s on recipes you may have tried on this blog.

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  • The first juice is my infamous beet, pomegranate and cherry juice 🥤 If you are looking for a full gut cleanse, well baby this is it. Make absolutely no plans for the evening after drinking two glasses of this😂 .
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The second juice is spinach, apple and ginger, delicious is an understatement to this drink. Cheers to good health!
  • The level of cold it is outside simply makes no sense at all! I don’t get folks who believe in global warming, How Sway!?! How? .
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Ok, lemme stop ranting and talk about this pot of delicious ova here. Vegan Roasted Veggie Pasta! It was so simple just use a pasta made with no eggs, season, (I used one pack of  sazon to flavor up) and roast zucchini, butternut squash, grape tomatoes and onions on 425 for about 15 minutes. Cook pasta, drain, reserve some of the pasta water about half of it, add vegan butter (soy free kind) canned fire roasted tomatoes and one vegetable bouillon cube. This will be your sauce. Take about 3 tablespoons of the sauce, add 1 tablespoon of cornstarch, stir until combined and add back into the sauce (this is to thicken up the sauce). Add pasta back in, add roasted veggies stir add some oregano, salt and pepper to taste adjust seasoning if you need to, squeeze a lemon wedge to finish it off and boom 💥
  • Ginger, Fennel, Orange = Medicine. Slice the ginger thin, cut your oranges in segments, julienne your fennel and squeeze the leftover orange parts for the juices. And my friends you have created a tasty bowl of pure cold-flu fighting medicine.
  • This was two years ago today, thanks Facebook for the reminder. I’m excited to do a few of these this season and I absolutely love seeing the varieties that are made from my beloved hometown New Orleans 💚💜💛 Happy Kings Day!
  • Divine is an understatement of how delicious this salad was. Arugula has a mildly spicy taste, it’s also known as rocket in some countries. Whatever you choose to call it these tasty green leaves instantly elevates a salad. Not to mention sweet pomegranate seeds and blackberries add texture and natural sweetness. Oh! And the dressing! To live for! Swipe for the recipe🥗 .
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#veganfood #vegetarianrecipes #salads #prettyfood #bonitaapplecrumb #foodphotography #foodstyling #foodshot #tastemade #feedfeed #driscollsberries #berrytogether #pomegranate #arugalasalad #foodies #foodstagram
  • A yummy meatless Christmas dinner. Now who’s ready to eat a boat load of veggies, fruits, smoothies and green juices... Me! I’m going on a sugar detox soon (Saints of The Most High God, pray for me!)
  • Happy Birthday!! To one of my greatest creations🎈The cutest Christmas gift I’ve ever received ♥️ #happybirthday #decemberphotochallenge #decemberbaby #daughter #birthdaygirl #newyorkcity
  • Instead of adding croutons to your salad, add salad to your crouton. Genius! A simple spring mixed salad with sweet grape tomatoes on top of a buttery- toasted pecorino romano cheese crusted bread. Drizzle your salad with your fave vinaigrette, salt & pepper and enjoy 😉. Bonita, Bonita, Bonita...
  • Check out my story for this wonderful pasta dish! It’s was the bomb! I used @raoshomemade sweet eggplant sauce, so that saved me some cooking time. .
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The pasta shell is stuffed with a sweet Italian sausage-mushroom ricotta-mozzarella filling, on top of a herbed Panko crusted eggplant. Parmesan and basil topped off with more sauce, the family was pleased 😄 #nobsfood

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Bonita Applecrumb

Bonita Applecrumb

A New Orleans native currently residing in beautiful New York. My favorites past time is hanging with a bunch of cool kids and cooking delicious meals for them! When I'm not in the kitchen I'm usually in my local thrift store looking for photo props.

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