Oops! It appears that you have disabled your Javascript. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript!
Side dishes/ Vegan/ Vegetarian

Root Vegetables in a Medley of spices

Remember when you were young and your parents made you eat all your vegetables?

Well these days Momma would be so proud because, it’s no longer a chore to eat vegetables. My childhood memories were mostly peas and carrots… From a can! Maybe that’s why I couldn’t appreciate them much then? It’s not your fault Mom, you tried lol!

 

Now that I’m all grown up with kids of my own I have to be creative with my approach to preparing and cooking vegetables. I must admit it’s a lot of fun too! I live near a plethora of farms and just about any time I can roll up to a roadside farm stand and find all sorts of seasonal vegetables. This has aided greatly in my quest to make delicious vegetable dishes. When you think of vegans and vegetarians they must utilize creativity are it gets boring real quick. This vegetable recipe is far from boring!

 

The vegetables used in this dish is an eccentric bunch, more like a Motley Crew of vegetables. We have root vegetables  your sweet potatoes and carrots, with a mix of Allium vegetables, which are the leeks hailing from the onion and garlic family. And beautiful Bok Choy that comes from the same family as the cabbage a worthy Motley Crew I might add. Might I also add that this dish is incredibly easy! you will not spend a whole lot of time over the stove, perfect for those of us that are on the go.

 

 

"<yoastmark

You will be enjoying this dish in a matter of 20 minutes Not to shabby! Prep your ingredients first for smooth sailing.

 

The Bok choy much like a cabbage compliments the flavor of the leeks by adding mildness to the earthy bite of the leeks and garlic.

The Sweet potatoes and carrots give it the texture with a hint of sweetness.

The spices combined with the subtle-ness of the oil seals the deal and the white wine vinegar elevates the vegetables from basic to bananas!

 

 

You can eat this alone or serve it over your favorite grain, I served mine over Farrow and it was wonderful. Or enjoy all by itself.

Root Vegetable Dem

Root Vegetable Dem

In this dish you will enjoy:
  • Heat
  • Texture
  • Sweetness
  • Nutrients and antioxidants
  • Simplicity
  • & Deliciousness

Now gather those ingredients and make this for dinner tonight to go along side of a main dish or if your vegan/vegetarian add it as your main course. The possibilities are endless my friends with this super easy and delightful meal. Vegetables are truly awesome!

Try this recipe, and don’t be shy to let us know how it turned out for you. Leave a comment below, and tag #bonitaapplecrumb if you take a picture on Instagram, we would love to see it! May your day be as bright as these vegetables!
img_0663

Root Vegetables Dem

Print Recipe
Serves: 4 Cooking Time: 20 mins

Ingredients

  • 1 Medium sweet potato peeled and cut diagonally or cubed.
  • 3 Carrots peeled and cut diagonally or cubed.
  • About 4 leaves of Bok choy from one bunch sliced.
  • 3 Stalks of leeks sliced.
  • 3 Tablespoons of water.
  • 1 Tablespoon of a light oil such as grapeseed.
  • 1 Tablespoon of white wine vinegar
  • 2 Cloves of garlic minced
  • Spices:
  • 1 teaspoon of alleppo pepper,( you can use crushed red pepper if you cannot find alleppo pepper.)
  • 1 teaspoon of grated orange peel can be found on spice aisle in grocery store.
  • 1/2 teaspoon of cinnamon.
  • 1/2 teaspoon of paprika.
  • 1 teaspoon of Sea Salt or Kosher salt (add more to taste if needed.)
  • 1/2 teaspoon *jerk seasoning optional, but recommended. ( can be found in most grocery stores)
  • *see notes

Instructions

1

Heat up a skillet or pan with a Tablespoon of grapeseed oil to medium high heat.

2

In a large bowl add carrots and sweet potatoes with all of your spices and toss around to coat.

3

Add your spice coated carrots and sweet potatoes to the pan and let it cook for 7 minutes stirring in between.

4

Now add your minced garlic, let it cook for 2 minutes.

5

Add your sliced leeks and Bok choy.

6

Stir to combine ingredients and add your 3 Tablespoons of water and 1 Tablespoon of white wine vinegar.

7

Lower heat, cover and let simmer for about 8 minutes more.

8

Serve as is or over any kind of grain you like!

Notes

*If you cannot find jerk seasoning you can combine allspice powder, garlic powder, onion powder and thyme about 1/4 teaspoon each and use it as a substitute.

 

 

 

 

 

 

Instagram

  • I tried peeling this pineapple 🍍 with my fingers like a girl I saw on a video 🤦🏽‍♀️ first: She either had a riper pineapple, or some strong fingers, cause it was not peeling apart like that for me. Lastly, that method must only apply to people stranded on an island she made it look too easy. Last lastly, my son asked if I ate this pineapple like that with a confused look 😂 He thought I was a savage for a minute. But it did make a cute little heart 💛
  • Definitely in the category of vegan snack food. 🌱 Tostones with my favorite Guacamole 🥑 Plant based drip. Happy Mardi Gras New Orleans💛💚💜
  • Curry 🍛 veggies with black rice = dynomite *slaps hands together*. A simple one pot meal that’ll feed the family for days.
  • All fruits ripe 🍓🍍
  • Somebody’s gonna be Zulu Ball ready this Friday. It’s Mardi Gras time💛💜💚 .
.
.
.
.

#baker #kingcakes #neworleans #followyournola #nolagirl #newyorker #foodstagram #baking #zuluball #mardigras
  • How’s this vegan thing going so far? Well, Im clearly having a ball of fun making colorful salads and zucchini noodles 🍝 and such. I’m still learning and transitioning, Researching and figuring out so many ingredients to keep me on track. But overall so far so good ♥️
  • These fries tasted like a chili dog 🤤 I used Alexa brand of fries, because the ingredients are legit. I topped it off with my Vegan Chili and drizzled some mustard. Heaven!
  • Wholesome, satisfying, plant-based and simply delicious. This Fonio Grain Bowl 🍲 is packed with nutrients, vitamins and minerals that sustain through-out the day. I’m playing with a lot of different grains and Fonio, so diverse is becoming my favorite! .
.

Grain bowls are a no fuss way of eating pretty and healthy 🌱 You can use many variations, here I have butternut squash steak, green beans, baby kale, baby Bella mushrooms, bean sprouts and Fonio. .
.

Whether you’re living that plant-based life or enjoying your meats try making a grain bowl and don’t forget to make it pretty like you😘
  • Just a few of the base ingredients of my vegan chili. This chili will change your life for the better. My co-worker said if I’d never told her it was vegan she would have never thought differently. Go check out my stories for the goodness it’ll be up for 24 hours. 🌱

Follow Me!

Subscribe & Follow

You Might Also Like

No Comments

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Bonita Applecrumb

Bonita Applecrumb

A New Orleans native currently residing in beautiful New York. My favorites past time is hanging with a bunch of cool kids and cooking delicious meals for them! When I'm not in the kitchen I'm usually in my local thrift store looking for photo props.

View Full Profile →

Find us on Facebook

%d bloggers like this: